iRunFar shares some insight into the importance of sleep. We train hard and eat right in an effort to improve our performance. However, we often ignore the greatest performance-enhancing tool: sleep. By simply incorporating more of it into our daily lives we can become faster, react quicker on rough trail, power uphill, and recover rapidly….
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THE ALTRA INSTINCT 3.0 – AKA “The Compromise” Someone at Altra is listening, that much I can say. Criticism of the Altra Instinct 2.0 has been addressed in the 3.0 in a big way. It’s taken me a while to review these because I really wanted to get some miles on them, and considering my…
Continue reading →I guess I never posted this! Just found it in my drafts. Sorry folks! The 2014 NYC Marathon Fundraising results: Yes, you read that right, over $10K!
Continue reading →With race day less than a month away, this 2014 NYC Marathon Fundraiser has CRUSHED our previous efforts, raising nearly $6000 for Autism Speaks!…but we’re NOT DONE YET! The deadline for donating is October 15th! Here’s your last chance to take it to a whole new level and make Team Procrastination and Team Ripley one of the…
Continue reading →THE SHORT STORY: Sunday, Nov. 2nd 2014, I will be running the NYC MARATHON, my 2nd! Please donate and sponsor me in support of my super cool nephew, Ripley Ballou, and all those touched by Autism!THE LONG VERSION: After a 2 year hiatus, TEAM PROCRASTINATION IS BACK! This time we’re raising funds for AUTISM SPEAKS. Though I’ve been running…
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