Thoughts on Sleep: My Running Struggle

Silhouette of an exhausted runner at sunset

iRunFar shares some insight into the importance of sleep. We train hard and eat right in an effort to improve our performance. However, we often ignore the greatest performance-enhancing tool: sleep. By simply incorporating more of it into our daily lives we can become faster, react quicker on rough trail, power uphill, and recover rapidly….

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Altra Instinct 3.0 in Silver and Red

THE ALTRA INSTINCT 3.0 – AKA “The Compromise” Someone at Altra is listening, that much I can say. Criticism of the Altra Instinct 2.0 has been addressed in the 3.0 in a big way. It’s taken me a while to review these because I really wanted to get some miles on them, and considering my…

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